We all breathe. But very few of us breathe well. And almost none of us breathe intentionally — unless we practice it.
At inme, we believe your breath is your most powerful (and free) wellness tool. It’s with you in every moment, and in just 5 minutes, it can completely transform how you feel.
Why Breathwork Is So Effective
Breathing isn’t just about oxygen. It’s how your body communicates with your nervous system.
Short, shallow breathing sends signals of danger. Slow, deep, rhythmic breathing tells your system: you’re safe.
5 minutes of conscious breath can:
● Regulate heart rate and blood pressure
● Calm anxiety and panic
● Enhance focus and clarity
● Shift you out of fight-or-flight and into rest-and-digest
Science Backs It
Research shows breathwork reduces cortisol levels, increases vagal tone (which supports your parasympathetic nervous system), and supports better emotion regulation.
How inme Uses Breathwork
You’ll find short, guided breath practices in both the mind and body categories of the inme app. Each session is:
● Fully guided (no guesswork)
● Grounded in ancient wisdom and modern science
● Designed for busy lives — no gear, no prep
A Glimpse at What You’ll Practice
● Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4)
● 4-7-8 for calming before sleep
● Breath of Fire for energizing mid-morning
● Extended Exhales to calm the vagus nerve
These aren’t just techniques — they’re micro resets.
When to Use Breathwork
● Before a stressful meeting or tough conversation
● During a wave of anxiety or frustration
● To start your day grounded
● To close your evening in peace
Try This Now
Open inme → Mind → “Grounding Breath for Clarity”
Sit tall, press play, and breathe your way back to center.
You don’t need to fix everything today. Just breathe.