News
Why 3×5 Minutes a Day Is All You Need for Mental Wellness
"I don’t have time for wellness." Most of us don’t have an hour a day to journal, meditate, move, and do inner work — especially not consistently. But what if...
What is inme? A Simple, Soulful Approach to Daily Wellness
It’s not just an app — it’s a lifestyle. inme is your daily invitation to slow down, breathe deeper, and reconnect — with yourself. Built around the proven power of...
Creating Sacred Space in Your Daily Life
Wellness isn’t just about what you do — it’s about where you do it. In a world of overstimulation and digital noise, creating a dedicated, calming space for your practice...
Gentle Movement That Builds Real Strength
Strength doesn’t have to come from intensity. It can come from intention. In a culture that glorifies burnout and "beast mode," we’re reclaiming strength as something you build with care...
Stretching Your Way to a Clearer Mind
Stretching isn’t just about touching your toes. It’s about softening the places your body holds tension, creating space in the mind by creating space in the body, and returning to...
How to Build a Nervous System-Friendly Routine
Your nervous system is the command center of your health — physical, mental, and emotional. When it’s dysregulated, everything feels harder. You overreact. You freeze. You forget simple things. You...
Why 5 Minutes of Daily Journaling Can Change Everything
Journaling isn’t just for writers. It’s for anyone with thoughts, emotions, or stress — in other words, all of us. And you don’t need a fancy notebook or hours of...
5-Minute Breathwork to Reset Your Day
We all breathe. But very few of us breathe well. And almost none of us breathe intentionally — unless we practice it. At inme, we believe your breath is your...
The Healing Power of Sound: Why It Belongs in Your Routine
There’s something ancient and instinctual about the way sound shifts our state. We hum when we’re relaxed. We feel chills from certain songs. Babies calm to lullabies. Sound doesn’t just...
5 Surprising Benefits of Practicing Qigong Daily
Qigong is an ancient Chinese practice rooted in the philosophy of cultivating life force energy — “Qi” — through intentional movement, breath, and focus. But far from being just tradition,...
How inme Builds Emotional Resilience in 5 Minutes a Day
We often think of emotional resilience as something you’re born with — a personality trait that helps some people handle stress, setbacks, and hard days better than others. But science...
Built for Real Life — How inme Fits Wellness Into Any Schedule
“Wellness would be great… if I actually had time.” Sound familiar? Most of us want to feel better. But between work, parenting, stress, and social feeds, the idea of adding...