You don’t need a 10-day retreat to feel better. You don’t even need 30 minutes. You need moments — intentional, repeated, supported ones.
That’s where micro practices come in.
Micro practices are the foundation of inme. They’re short, science-backed wellness tools that work in 5 minutes or less to reset your mood, your body, and your energy.
Here’s how these small rituals deliver big transformation.
What Are Micro Practices?
Micro practices are brief, focused exercises that offer immediate physiological and emotional benefits. They help regulate the nervous system, shift mental patterns, and create a moment of presence.
Think:
- One guided breathwork session
- A short tapping (EFT) round
- A calming Qigong flow
- Five minutes of journaling or sound healing
Each practice is small on time but big on intention.
Why They Work
The brain thrives on repetition. Even a few minutes a day can:
- Strengthen new neural pathways
- Increase vagal tone (aka better nervous system regulation)
- Lower cortisol (stress hormone)
- Improve heart rate variability
With repetition, micro practices help retrain your body to feel safe and calm — even in moments of stress.
How inme Uses Micro Practices
The inme app is built around a method called 3x5:
- 5 minutes for your mind
- 5 minutes for your body
- 5 minutes for your soul
Each is designed to reset a different aspect of your well-being:
Mind: journaling, affirmations, mindset work
Body: somatic flow, breathwork, Qigong, stretching
Soul: EFT tapping, meditation, sound healing
Instead of trying to “fix” everything, you’re gently returning to yourself — a few minutes at a time.
Real Life, Real Reset
You feel anxious mid-meeting → open inme for a breath session. Your shoulders are tense after work → press play on a body practice. You’re overwhelmed and disconnected → let sound healing soothe your soul.
It’s simple. It’s accessible. It works.
Why This Matters
We’re not short on wellness advice. We’re short on systems that actually fit our lives.
Micro practices solve that. You don’t need an hour. You just need 5 minutes — and the willingness to show up for yourself.
Try one today.
Your body already knows how to reset. inme just helps you remember.