Qigong is an ancient Chinese practice rooted in the philosophy of cultivating life force energy — “Qi” — through intentional movement, breath, and focus. But far from being just tradition, Qigong has gained recognition worldwide for its tangible, modern-day health benefits.
At inme, we bring Qigong into your everyday routine in the simplest way possible: 5-minute body practices you can do anywhere, anytime.
What Is Qigong?
Qigong is a form of gentle, flowing movement that aligns breath with posture and intention. It’s considered a moving meditation, and it’s designed to regulate energy flow through meridians in the body — similar to acupuncture, but self-guided.
5 Benefits Backed by Ancient Wisdom & Modern Science
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Reduces Stress & Cortisol Levels
Slow, deliberate movements regulate the nervous system and activate your parasympathetic “rest and digest” mode. -
Improves Circulation & Immunity
Smooth energy flow leads to better blood circulation and immune resilience. -
Increases Balance, Flexibility, and Postural Awareness
Qigong helps build functional strength in joints and muscles. -
Enhances Mental Focus
The breath + body connection clears brain fog and anchors you in the present. -
Supports Emotional Processing
Qigong helps clear blocked emotional energy — promoting clarity, softness, and flow.
Why It’s Perfect for 5-Minute Practice
Qigong doesn’t require a yoga mat, athletic wear, or any space beyond what you need to stand. It’s adaptable to all fitness levels, ages, and body types.
A Sample 5-Minute Qigong Session in inme:
● 1 min: Centering breath and gentle shakeout
● 2 min: “Lifting the Sky” – spine and shoulder openers
● 1 min: Spinal wave
● 1 min: “Press Earth, Raise Heaven” closing movement
You’ll feel the shift. From tension → flow. From scattered → centered.
Add This to Your Daily Rhythm
Inside the inme app, you’ll find Qigong practices woven into the body category, curated for emotional, physical, and energetic release.
Try one today — and discover how soft movement can lead to strong transformation.