Strength doesn’t have to come from intensity. It can come from intention.
In a culture that glorifies burnout and "beast mode," we’re reclaiming strength as something you build with care — not force. With inme, you can feel stronger, steadier, and more connected in just 5 minutes a day.
What Is Gentle Strength?
Gentle strength is about building a body that supports your life. That carries your kids, your groceries, your dreams — without breaking down.
It’s low-impact. Joint-friendly. And it supports nervous system regulation alongside muscle tone.
Why It Works
Gentle movement activates stabilizing muscles that traditional workouts often miss. It trains your core, improves posture, and increases circulation — all without exhausting your adrenals.
Benefits include:
● Better posture and spinal support
● Increased energy and mobility
● Reduced inflammation and joint pain
● Enhanced mind-body awareness
How inme Builds Strength
Inside the body category, you’ll find:
● Full body flows that activate your core and glutes
● Mobility and fascia release for better movement
● Standing sequences to support balance and joint stability
No weights. No high impact. No burnout.
Just breath-led movement that wakes up your strength from the inside out.
A Sample 5-Minute Flow
● 1 min: Standing breath and spinal articulation
● 2 min: Glute activations and posture resets
● 2 min: Functional balance and grounding stretch
You finish stronger — and calmer.
Movement That Moves With You
Whether you’re postpartum, returning from injury, burned out, or just done with punishing workouts — inme offers a strength path that meets you with grace.
Feel strong in your body. Without losing your peace. Open inme → Body → “5-Minute Full Body Flow.”