There’s something ancient and instinctual about the way sound shifts our state. We hum when we’re relaxed. We feel chills from certain songs. Babies calm to lullabies.
Sound doesn’t just reach our ears — it vibrates through our entire nervous system.
That’s the foundation of sound healing — a practice rooted in the use of frequency to support the body’s healing response, emotional regulation, and mental clarity.
Why Sound Healing Works
When you listen to specific frequencies, especially from crystal bowls, gongs, or tuned instruments, your brainwaves begin to entrain — or sync — with the rhythm. This pulls your system from high-alert beta brainwaves into relaxed alpha and deeply restorative theta states.
Benefits include:
● Decreased anxiety and stress
● Improved sleep and restfulness
● Release of stuck emotional energy
● Activation of the parasympathetic nervous system
In short: sound literally helps your body remember how to relax.
How inme Uses Sound to Heal
In the soul category of the inme app, you’ll find daily 5-minute sound healing sessions. These aren’t just background noise — they’re targeted tools for nervous system repair and emotional integration.
You’ll experience:
● Crystal singing bowls tuned to chakras
● Gentle vocal toning and mantras
● Chimes and binaural beats
● Guided sound meditations paired with breath
No training needed. Just headphones and a few minutes.
When to Use Sound Healing
● After a high-stress conversation
● Before bed for deeper sleep
● During emotional heaviness or decision fatigue
● When you feel disconnected from your body
Even 3–5 minutes of listening can shift you from chaos to calm.
The Science of Vibration
Recent studies in sound therapy show that low-frequency pulsed sounds improve cellular healing, reduce pain responses, and modulate cortisol.
Sound isn’t “woo” — it’s waveform medicine.
Try This Now
Open inme → Soul → “5-Minute Crystal Bowl Reset”
Lay down, press play, and let the frequency do the work.
Sound heals what words can’t.
And the best part? You don’t need to do anything but listen.