It’s not just an app — it’s a lifestyle.
inme is your daily invitation to slow down, breathe deeper, and reconnect — with yourself. Built around the proven power of micro wellness practices, inme offers an effortless, 15-minute daily rhythm that aligns with how we actually live.
At its core, the inme method is simple:
3 practices × 5 minutes a day — for your mind, body, and soul.
No scrolling. No stress. Just open the app and be guided through short yet powerful practices like:
- Mind: Journaling prompts, affirmations, mindful moments
- Body: Gentle movement, breathwork, Qigong, stretching
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Soul: Sound healing, somatic release, emotional reflection
Whether you start your day with stillness, take a break to breathe, or unwind before bed — inme adapts to your lifestyle. It’s designed for people who are busy, burned out, or simply looking for a softer way to feel better.
The inme Difference
- Curated daily flow: You don't need to choose — we guide you.
- Rooted in science & soul: Mindfulness meets movement meets meaning.
- Built for transformation: Because 5 minutes, done consistently, changes everything.
Why 5 Minutes Works Wellness doesn’t need to be long or hard to be effective. In fact, neuroscience shows short, repeated practices build stronger, lasting habits. With inme, you train your nervous system for calm, build emotional resilience, and start trusting yourself again — in just 5 minutes at a time.
Everything You Need Is Already in You
The inme app simply helps you access it — one breath, one step, one moment at a time.
Join the Waitlist Today
Start your journey to balance, clarity, and calm. Your wellness is waiting — and it only takes 5 minutes a day.