"I don’t have time for wellness."
Most of us don’t have an hour a day to journal, meditate, move, and do inner work — especially not consistently. But what if wellness didn’t need an hour? What if all it asked was 5 minutes… done three times a day?
That’s the rhythm behind inme’s 3×5 method — and it’s quietly powerful.
At inme, we guide you through three 5-minute practices a day:
- Mind – mindset, journaling, affirmations
- Body – gentle movement, Qigong, breathwork
- Soul – meditation, reflection, sound healing
Why It Works (According to Science)
- Consistency > intensity: 5 minutes daily builds neural patterns
- Reduces resistance: Short practices are more approachable
- Builds self-trust: Keeps promises to yourself
What 3x5 Looks Like in Real Life
Time | Practice | Example
Morning | Mind | Journaling prompt
Midday | Body | Qigong for energy
Evening | Soul | Sound healing meditation
The Hidden Benefit: Less Choice = More Clarity
Unlike other apps where you're overwhelmed with options, inme curates your daily flow. You open the app, press play, and breathe.
Final Thought
You don’t need more time — you need a rhythm that fits the life you already live. That’s the magic of the 3x5 method.
Try the inme 3x5 Practice Today
Download the app and begin your first 5-minute practice. Mind, body, and soul — just one moment at a time.