Your nervous system is the command center of your health — physical, mental, and emotional. When it’s dysregulated, everything feels harder. You overreact. You freeze. You forget simple things. You feel out of sync with yourself.
But when your nervous system feels safe and supported, everything begins to shift.
That’s why at inme, we design every practice to support one key goal: helping your nervous system feel regulated, resilient, and calm.
What Dysregulation Looks Like
If you’ve been feeling:
● Easily triggered or overwhelmed
● Constantly exhausted
● Foggy, forgetful, or reactive
● Stuck in stress, tension, or panic
...you’re not broken. Your nervous system is just asking for support.
How inme Helps Rewire Calm
inme offers daily 5-minute practices designed to support the vagus nerve — the main pathway that signals safety or stress in your body.
Our 3x5 method targets:
● Mind: Journaling and reframing calm the cognitive storm.
● Body: Movement and breath support vagal tone and reset the fight/flight loop.
● Soul: Sound healing and tapping help discharge emotional energy.
These are not just relaxing. They’re regulating.
What the Science Says
● Vagus nerve stimulation increases heart rate variability (a marker of resilience)
● Deep breathwork lowers cortisol
● Somatic movement shifts stored trauma and emotion
In other words — these practices change your physiology. That’s why they work.
Your Daily Nervous System Ritual
Imagine this rhythm:
● Wake up and journal for 5 minutes.
● Midday breathwork or movement break.
● Evening sound healing to reset before sleep.
Just 15 minutes a day to regulate, recharge, and return to yourself.
Why This Routine Works Long-Term
● You’re not pushing. You’re supporting.
● You’re not forcing. You’re softening.
● You’re not fixing. You’re rewiring.
And the best part? You’ll feel it. In your reactions. In your sleep. In your presence.
Ready to support your system? Open inme and begin your first 5-minute nervous system reset today.
Because healing doesn’t have to be hard. It just has to be consistent.