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How to Build a Nervous System-Friendly Routine

How to Build a Nervous System-Friendly Routine

Tagged: holistic nervous system healing nervous system regulation nervous system reset somatic routine vagus nerve practices
Your nervous system is the command center of your health — physical, mental, and emotional. When it’s dysregulated, everything feels harder. You overreact. You freeze. You forget simple things. You...
The Science Behind Micro Practices: How inme Helps You Reset Fast

The Science Behind Micro Practices: How inme Helps You Reset Fast

Tagged: micro wellness practices nervous system regulation reset in 5 minutes short mental health exercises
You don’t need a 10-day retreat to feel better. You don’t even need 30 minutes. You need moments — intentional, repeated, supported ones. That’s where micro practices come in. Micro...