News
Filter by
All
5 minute practices
5 minute wellness routine
5-minute journaling practice
5-minute wellness practice
benefits of stretching
breathwork benefits
breathwork for anxiety
build inner strength
build strength without burnout
calming wellness setup
create a sacred space
daily breathwork routine
daily mindfulness corner
daily Qigong practice
emotional regulation tools
emotional resilience
energy healing
flexibility and focus
functional mobility
gentle fitness routine
gentle movement
holistic nervous system healing
home ritual space
inme 3x5 method
inme breathing exercises
inme flexibility
inme wellness routine
journaling for mental wellness
low-impact strength training
meditation tools
mental wellness app
micro wellness practices
mind body soul app
mind-body movement
mindfulness journaling
nervous system regulation
nervous system reset
Qigong benefits
reset in 5 minutes
self-care that fits
self-reflection tools
short daily wellness practices
short mental health exercises
simple daily wellness routine
somatic routine
sound healing benefits
sound therapy for stress
stretching for mental clarity
vagus nerve practices
vibrational healing
wellness for busy lifestyle
what is inme app
The Science Behind Micro Practices: How inme Helps You Reset Fast
You don’t need a 10-day retreat to feel better. You don’t even need 30 minutes. You need moments — intentional, repeated, supported ones. That’s where micro practices come in. Micro...
Nicole Brodie