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The Science Behind Micro Practices: How inme Helps You Reset Fast

The Science Behind Micro Practices: How inme Helps You Reset Fast

You don’t need a 10-day retreat to feel better. You don’t even need 30 minutes. You need moments — intentional, repeated, supported ones. That’s where micro practices come in. Micro...
Nicole Brodie
Tagged: micro wellness practices nervous system regulation reset in 5 minutes short mental health exercises
💡 The Values That Drive inme & Our Commitment to Wellness

💡 The Values That Drive inme & Our Commitment to Wellness

At inme, we believe that true wellness starts from within. Our approach is guided by BASE—the four core values that make well-being accessible, effective, and sustainable. 🌿 B.A.S.E – The...
Nicole Brodie
🌿 Our Mission & Why inme Was Created

🌿 Our Mission & Why inme Was Created

At inme, we believe that wellness should feel natural, effortless, and accessible—not like another task on your to-do list. Despite all the wellness advice out there, many people still feel...
Nicole Brodie